12 x 12 Inch Hurdles & Carry Bag
12 agility hurdles 12 inches or 30.5 cm high and 46 cm wide, complete with their own purpose Carry Bag are specifically for speed training drills that will build faster stride rates and frequencies. Set them up at 3 foot intervals for acceleration training or 4 foot intervals for spatial awareness drills.
Try a one-step drill for quicker recovery and a two-step drill with 90-degree arm pump to drive the knees up. Hop feet together, side step and cross over side step or add 3 steps on the spot in between each one.
This really will be the best team improvement equipment you will ever invest in.